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Qi Gong Healing fortifies the immune system, enhances blood and lymphatic circulation, calms and resets the nervous system
In Chinese, Qi means «vital energy» or «breath of life,» and Gong translates to «method,» «practice,» or «work.» Together, Qi Gong is the art of cultivating and working with our vital energy.
Often called «the art of longevity,» this practice is renowned for its many benefits, one of the most important being its power to harmonize body, mind and spirit.
Qi Gong is also a key to unlocking higher levels of consciousness. With dedication and disciplined practice, it allows us to bring a more divine quality to our earthly lives. Through my years of practice and experience, especially in high-level mental and physical rehabilitation centers, I have seen how transformative Qi Gong can be. It supports physical and mental health not only in rehabilitation but as a foundation for maintaining balance and well-being in daily life.
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Over the years, I have developed my own unique style of Qi Gong, blending various traditional forms, including:
I have also incorporated diverse internal techniques, such as Nei Gong, Non-Dual White Light Meditation, and the Four Elements Meditation.
In my Qi Gong program, key aims include:
Strengthening Internal Muscles: These deep muscles support and enable the movement of bones, which can weaken over time and with age.
Building Strong, Flexible Tendons and Ligaments
Creating a Solid Internal Structure: This improves posture, stability, and resilience.
Breathing is also central to the practice and serves as a gateway to greater physical awareness and consciousness.
Qi Gong fortifies the immune system, enhances blood and lymphatic circulation, and calms and resets the nervous system. It also amplifies our electromagnetic energy (or energetic body), which infuses our physical and vital being with life. As your electromagnetic energy grows more vibrant and active, your mental and spiritual vibration also rises, enriching your experiences and increasing your presence. You’ll feel more engaged with life, attracting positive situations into your energy field.
External Qi Gong builds the physical and mental foundation needed to access the deeper realms of internal Qi Gong, helping us to reconnect with the light within.
Individual or Group
Home service or Palma center
Classes
My yoga practice combines a range of therapeutic exercises designed to keep the body healthy, strong and flexible. This style focuses on stretching and releasing internal muscles, chronic tension and trigger points.
Through these practices, you’ll develop a deep, restorative breath, helping to release emotional tensions that have become trapped within the body. This connection between breath and movement empowers you to approach life’s challenges with a calm, present mind.
Each session includes a series of movements and postures inspired by Hatha yoga, along with specialized exercises to prevent or support recovery from lumbar hernias.
The essence of this yoga style is to cultivate a strong, flexible body, calm and focused mind, and to integrate meditation into every part of life.
You can fully enjoy your existence on earth, bringing balance, resilience and joy into every moment.
Individual or Group Classes
Home services or Palma center
I have studied and practiced this style of massage for more than 15 years, I personally define it as one of the most effective treatments in the world of wellness
Thai massage has its roots in the ancient principles of Ayrvedic medicine and Chinese medicine.
It includes techniques such as acupressure, static yoga and works all the energy lines of the body called SEN or meridians.
Its benefits are many, improves the quality of sleep, reduces stress, calming and healing the entire nervous system, improves blood flow and lymphatic system, significantly improving the joint and muscular flexibility of the body.
I have been studying and practicing this type of massage continuously for 15 years now, training with the most influential masters in Chiang Mai
My first teacher is a Thai man who has been blind all his life, and in his sensitivity to touch and his enormous experience he developed his own style and I passed it on to me..
Then I studied and practiced also with another great teacher, who has a lifetime of experience and is also specialized in the combination of massage techniques combined with principles of Thai medicine, where he works on physical pathologies connected to the imbalance of the elements in the body, so as to solve the problem from the root.
Home sercives or Palma center
Personalized service
Is a combination of 4 different technniques which includes
– Sports massage
– Lomi lomi and thai oil massage
– Deep tissue and trigger point therapy
– Relaxing massage and aroma therapy
This treatment adapts to the individual, it can be applied both to people who practice sports or athletes, both to people who work a lot on the computer and have posture problems and to those who simply want to relax, so each of these options provides a deep and profound relatation, both physically and mentally. At the same time adapts to the needs that everyone has
It also improves blood and lymphatic circulation, relaxes the nervous system in general and improves the quality of sleep, work on the emotion stuck in to the body and reduce the mental activity
Home service or Palma center
Personalized services
This is a treatment that is related to the Asian theory that our entire organism developed starting from the navel and that it is the center of our soul in the body, our vital center…
Precisely when we were born we were connected to our mother from the umbilical cord and from there she passed all the energy to us to develop, when we were still in her womb
Feed, hands and the head are the maximum ends of our physical body and from there we have contact with the world around us.
The feet are the roots of the body, the hands are the external extremities of both our heart and our mind and from there we touch and experience the world.
The head contains the brain, and where we receive most of all the information, it is often subjected to a very high amount of stress.
By working well on the feet and all the reflexology points, we stimulate a large part of all the most important points of the body, improving the functioning of the internal organism and also of the digestive system.
Massaging the hands, you go to work on all the meridians and the entire nervous system related to the heart and the brain, deeply relaxing these 2 important areas of the body, resetting a large part of the nervous system.
Finally, by massaging the head and face, are stimulated the points that facilitate and improve the sleep process and deeply relax all the direct and indirect muscles of our sight, hearing, and brain in general.
The work carried out on these areas of our body, deeply relaxing the whole organism, ensuring better functioning of ourselves and our relationship with the outside world…
Home services or Palma center
Personalized services
This therapy cannot be defined as a normal massage, but more as a holistic and therapeutic treatment related to Thai ancestral medicine… And its roots in the study of the energetic balance of the 4 elements in the organism
According to traditional Thai medicine, there are 7 fundamental points in the body or rather seven windows where the elements should flow in a balanced way in the organism.
The element of earth is related to our physical body and represent the entire material structure and is the basis that allows the other 3 elements to give life to it.
If one of these 7 points for any reason becomes blocked or obstructed, it does not allow the 3 elements to flow freely, altering the flow and causing imbalances and diseases within the body.
The water presents itself as (blood flow and lymphatic system), the element of air in the form of (breath or prana)
The element of fire like a electro magnetism and is realeted to the nervous system…
During the treatment, techniques related to Thai massage are applied like stretching, pressure and we intervene directly on these 7 points which most of the time are blocked, or appear in the form of trigger points, the process of dissolving tension can be painful at the beginning
However, afterwards you will notice a great relief and a great energetic change in the entire organism, both physically mentally and increase the correct flow of the chi energy in the body and preventing pathologies, which eventually lead to an energetic dysfunction in the organism.
At the same time, not separately, we work on the abdomen and internal organs. Nowadays the intestine is called the second brain, but in reality it can also be the first, because it is from the intestine that the majority of physical but also emotional functions begin.
With a permanent tension in the abdome can be the cause of various diseases, given that the organs are deeply related to the nervous system and to the emotional and psychological state of the human being.
Therefore, always drawing from Thai medicine, we can understand that the 7 energy points of the body are closely related to the health of the organs and intestines in general, so with a specific massage in the abdomen. The CHI Energy flow is facilitated, relaxing the entire central nervous system, the benefits are many, it improves digestion, the quality of wakefulness but also of sleep, improves the general health of the nervous and emotional system
Home service or Palma center
Personalized services
